Required night equipment for each runner running between 6 pm and 6 am

  • 1. headlamp

  • 2. flashing running light

  • 3. reflective vest or reflective suspenders

Put the required equipment into each car, as it will be checked prior to the start.

  • 1. 2x flashing running lights

  • 2. 2x headlamps

  • 3. a working mobile phone (carried by each runner when running)

  • 4. 1x race course itinerary

  • 5. list of phone numbers of the other team members and organizers

  • 6. spare battery for equipment

  • 7. enough food and drinks, sports nutrition supplements

  • 8. first-aid kit

  • 9. 2x reflective vests (or reflective suspenders)

Recommended equipment

  • 3 sets of running apparel

  • 2 pairs of running shoes

  • 1 pair of shoes to change into

  • sunglasses, sun lotion, hat

  • apparel to change into

  • bottle

  • sleeping bag and mat

  • towel, toothbrush, toothpaste, etc.

  • ointment to treat abrasion, Band-Aid, tapes

  • money

  • a good mood