Required night equipment for each runner running between 6 pm and 6 am
1. headlamp
2. flashing running light
3. reflective vest or reflective suspenders
Put the required equipment into each car, as it will be checked prior to the start.
1. 2x flashing running lights
2. 2x headlamps
3. a working mobile phone (carried by each runner when running)
4. 1x race course itinerary
5. list of phone numbers of the other team members and organizers
6. spare battery for equipment
7. enough food and drinks, sports nutrition supplements
8. first-aid kit
9. 2x reflective vests (or reflective suspenders)
Recommended equipment
3 sets of running apparel
2 pairs of running shoes
1 pair of shoes to change into
sunglasses, sun lotion, hat
apparel to change into
bottle
sleeping bag and mat
towel, toothbrush, toothpaste, etc.
ointment to treat abrasion, Band-Aid, tapes
money
a good mood